Silvi Winthrop Meditation

“At Hire Options Inc., we have a very close group, but working in a sales environment can be very intense. Silvi’s workshop on mindfulness and compassion led our group to be very cohesive and we learned a lot about each other in a way that wouldn’t have been possible without Silvi’s guidance. We use her tools often and plan to add more sessions in the future.”

-Lisa Aronson, President, Hire Options Inc.

“We, at Stella Elementary, love Silvi’s meditation sessions! Her sessions have helped us practice various meditation and mindfulness techniques such as mantras, guided visualizations, gratitude meditations, etc. This is so helpful for us, as teachers, with our busy schedules. We always look forward to her classes. Thank you Silvi!”

-Stella Elementary, Bright Star Schools

“Silvi is a fantastic teacher. Her bright and kind demeanor gives her the ability to bring meditation and mindfulness to anyone, from brand new to experienced meditators.”

-Sarah McLean, Founder of McLean Meditation Institute; Hay House best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation and The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation

“Silvi has been working with our law firm for the last four years and she’s done wonders. In addition to bringing some much needed stress-relief, her meditation sessions have allowed our team to relax and laugh together, be inspired by each other, appreciate each other and bond even more. Her sessions are always a highlight of our week. I can’t recommend her enough!”

-Tien-li Loke Walsh, Owner and Partner at Loke Walsh Immigration

“I would highly recommend using Silvi for your personal and corporate meditation, mindset, and wellness program needs. She is punctual, professional, knowledgeable, and many of my colleagues approached me away from our sessions to thank me for introducing her to the firm.  I too have experienced personal growth as a result of implementing her teachings into my daily routine.”

-Salim Admon, Managing Director, Lenox Advisors, Inc. 

“I have had the good fortune to participate in Silvi’s Meditation and Mindfulness programs and cannot recommend her highly enough.  Silvi is a warm, intuitive and engaging leader who brings her intelligence and dynamism into every class she leads.  She demystifies the process of meditation, making it accessible and even fun – but she never loses sight of the profound, life-changing value of the skills she shares with her students.  Silvi works with all kinds of individuals, from busy professionals to overwhelmed parents and she offers everyone a unique way of shifting their perceptions, focus and lives in healthy, productive ways.  She is a gem!”

-Laura Schneider, Women’s Wisdom Wednesdays group

“Silvi has changed my life. I was riddled with anxiety the past few years and had tried so many different things: acupuncture, medication, therapy, etc. Nothing worked. Meditation improved the quality of my life. I’m forever grateful. Thank you Silvi!”

-M. Kruger, private client

“I fully enjoyed Silvi’s Mindful Communication session and learned such good tools. I was having issues with my mother and after sitting with Silvi, I was able to shift our relationship by having a new awareness and using her techniques. I highly recommend that everyone go to one of her groups and see how they can improve their relationships through mindful communication.”

-Cameron Cohen group participant