Work with Silvi in the privacy of your own home, either in person or by Zoom/Facetime sessions. Personalized instruction offers an intimate experience, addressing your needs.
-Go on a journey of self-discovery
-Overcome internal obstacles
-Silence the inner critic
-Recognize and unleash your potential
-Create life balance and a life and work you love
-Learn Breath Awareness, Body Awareness, Mantra, Compassion (Loving Kindness), Visualization meditations
-Incorporate journal writing as a tool