I teach Meditation and Mindfulness at a battered women’s shelter twice a month. I can’t take photos of the women I work with because they would be in danger of their abuser finding them. Instead, I am showing you where I teach meditation in the house. It has been such an honor working with these women who have bravely left abusive relationships where they have been beaten, had death threats, and threats of their children being taken away. I am lucky to interact with these women. I am there to help them by teaching them breathing techniques, guiding meditations, and teaching mindfulness tools.
What they don’t know is that they are my teachers. They remind me to never give up hope, follow my intuition, and love myself.