Mindfulness at Work! Workplace wellness is important and helps employees to be more productive at work. Yesterday I led a Mindful Conversation session. I discussed 3 components to a Mindful Conversation:
1. Mindful Listening
2. Looping- Closing the loop of communication
3. Dipping- checking in with ourselves-feelings, chatter that comes up, acknowledge and let go when aware
Employees broke up into pairs and practiced a mindful conversation followed by a guided meditation.
Thanks Allianz Global for having me again!
