Silvi's Thoughts

November 5, 2019

Mindfulness at Work! Workplace wellness is important and helps employees to be more productive at work. Yesterday I led a Mindful Conversation session. I discussed 3 components to a Mindful Conversation:

1. Mindful Listening
2. Looping- Closing the loop of communication
3. Dipping- checking in with ourselves-feelings, chatter that comes up, acknowledge and let go when aware

Employees broke up into pairs and practiced a mindful conversation followed by a guided meditation.

Thanks Allianz Global for having me again!

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