The techniques of mindfulness and meditation help move company culture from competitive to cooperative and collaborative, bringing personal health and well-being to employees and creating a happier, more productive workforce.
In this program, Silvi will provide a clear understanding of the fundamentals of mindfulness and guide employees through meditation techniques, mindfulness practices and offer helpful tips designed to enhance well-being at work.
Core Components of the Corporate Curriculum:
-An Introduction to Mindfulness
-Wellbeing and Calm
-Productivity and Efficiency
-Creativity and Innovation
-Best Practices for the Workplace
This program can be delivered in 6 one-hour sessions over a period of weeks, half day workshops, or a full day training.