Meditation Classes in California

Research in neuroscience has proven that meditation provides numerous benefits for children and adolescents.
-Reduces stress, anxiety, and even depression
-Improves grades
-Increases attention and concentration
-Changes the brain in ways that protect against mental illness and improve control over emotions
-Increases compassion and empathy
-Improves Sleep

In a private or group setting, Silvi will work with students and teach mindfulness tools in an age appropriate way. Silvi incorporates the MindUp Curriculum which was developed by The Hawn Foundation and uses brain-focused strategies for learning and living.