Silvi's Thoughts

April 22, 2018

Celebrating our earth today and everyday! This is a picture from our beautiful Palisades Bluff that I took while walking our dog Lollie. My Happy Hour Meditation was doing an Open Awareness Meditation outside. Open Awareness is a practice which encourages a panoramic awareness of whatever is happening without a specific focus. I was attuned to all sensory input. One sense (hearing) dominated since I kept hearing birds singing. Open Awareness is a beautiful practice to try especially in spring when there are so many beautiful sounds and smells in the environment. Happy Earth Day!!!

You may also like...