January 30, 2020

January 30, 2020

Magical Moments…Meditation and Turkish Breakfast. I love observing what happens when people breathe, relax, and give themselves permission to simply be. These ladies connected and exchanged numbers and will support each other in different ways. I am so happy to be a part of this magic. Thank you my incredible mom for cooking and supporting …

November 15, 2019

November 15, 2019

This morning when I asked the staff of Bright Star Schools if I could take their picture they were really excited and posed. It was a wonderful meditation and mindfulness session about ways to deal with stress and how to calm the nervous system. Grateful to be in the company of these people.

November 5, 2019

November 5, 2019

Mindfulness at Work! Workplace wellness is important and helps employees to be more productive at work. Yesterday I led a Mindful Conversation session. I discussed 3 components to a Mindful Conversation: 1. Mindful Listening2. Looping- Closing the loop of communication3. Dipping- checking in with ourselves-feelings, chatter that comes up, acknowledge and let go when aware …

January 18, 2019

January 18, 2019

How did you begin your day today? Often times we wake up and pick up our devices, look at our “to do” list, worry about what is about to happen in the near future and how much we can accomplish and control. Did you know that you can make a choice to begin your day …