January 18, 2019

January 18, 2019

How did you begin your day today? Often times we wake up and pick up our devices, look at our “to do” list, worry about what is about to happen in the near future and how much we can accomplish and control. Did you know that you can make a choice to begin your day …

October 22, 2018

October 22, 2018

I teach Meditation and Mindfulness at a battered women’s shelter twice a month. I can’t take photos of the women I work with because they would be in danger of their abuser finding them. Instead, I am showing you where I teach meditation in the house. It has been such an honor working with these …

April 22, 2018

April 22, 2018

Celebrating our earth today and everyday! This is a picture from our beautiful Palisades Bluff that I took while walking our dog Lollie. My Happy Hour Meditation was doing an Open Awareness Meditation outside. Open Awareness is a practice which encourages a panoramic awareness of whatever is happening without a specific focus. I was attuned …