Silvi Winthrop is a certified Meditation and Mindfulness Teacher offering meditation and mindfulness classes in Los Angeles, California who loves to help people better their lives by reducing their stress and healing their bodies.
Silvi is a mother, former elementary school teacher, NASM certified fitness trainer, and a McLean Meditation Institute and MMI Mindfulness@Work Instructor. In 2014, Silvi went to Sedona for personal renewal and rejuvenation. She learned how to meditate which changed her life. Silvi became more self-aware, felt calmer, relaxed, more balanced and energized.
Silvi was so thrilled with the positive changes in her life that she wanted to share this with other people and became a Simple, Easy, Every Day (SEED) Meditation and Mindfulness teacher at the McLean Meditation Institute. She offers meditation and mindfulness training for retreats, groups, corporations, kids, or individuals looking to learn a simple way to incorporate meditation and mindfulness into daily life.
The benefits of meditation have been well documented. Some of the many benefits include: