Silvi Winthrop Los Angeles Meditation Teacher

Silvi Winthrop is a certified Meditation and Mindfulness Teacher offering meditation and mindfulness classes in Los Angeles, California who loves to help people better their lives by reducing their stress and healing their bodies.

Silvi is a mother, former elementary school teacher, NASM certified fitness trainer, and a McLean Meditation Institute and MMI Mindfulness@Work Instructor. In 2014, Silvi went to Sedona for personal renewal and rejuvenation. She learned how to meditate which changed her life. Silvi became more self-aware, felt calmer, relaxed, more balanced and energized.

Silvi was so thrilled with the positive changes in her life that she wanted to share this with other people and became a Simple, Easy, Every Day (SEED) Meditation and Mindfulness teacher at the McLean Meditation Institute. She offers meditation and mindfulness training for retreats, groups, corporations, kids, or individuals looking to learn a simple way to incorporate meditation and mindfulness into daily life.

The benefits of meditation have been well documented. Some of the many benefits include:

PHYSICAL:

Blood Pressure
Energy and Vitality
Sleep
Circulation
Blood Sugar Levels
DHEA (“youth hormone”) Levels
Digestion
Healing Response
Fertility
Immune System Functioning
Longevity
Neuroplasticity

PSYCHOLOGICAL:

Attention & Focus
Decision Making Skills
Fluid Intelligence (IQ)
Memory
Mental Clarity
Creativity
Intuition
Confidence
Sense of Inner Peace
Sense of Concentration
Self Esteem
Self-Acceptance
Efficiency & Productivity
Academic Performance
Emotional Engagement

SPIRITUAL:

Inner Knowing, Intuition, and Trust
Compassion
Faith
Peace, Joy & Freedom
Coincidences & Synchronicities
Purpose & Fulfillment


Explore the power of meditation for yourself. Contact Silvi today.